Ayurveda is a traditional Indian system of medicine that has been practiced for over 5,000 years. It focuses on balancing the body’s three doshas—Vata, Pitta, and Kapha—to maintain health and prevent disease. By emphasizing a holistic approach that includes diet, herbal remedies, and lifestyle practices, Ayurveda aims to harmonize the body, mind, and spirit. This approach is important for health as it not only treats illness but also promotes overall well-being, supports immune function, and enhances longevity by addressing the root causes of health issues and encouraging a balanced, natural lifestyle.
